Weigh In record (no journal entry) for 12 April 2019
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1239 kcal
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Fat: 60.62g | Prot: 69.95g | Carb: 99.39g.
Breakfast: Grits, Butter , Bacon, Scrambled Egg. Lunch: French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Cottage Cheese , Saltine Crackers. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream. more...
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losing 0.5 lb a week
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