progowski27's Journal, 20 November 2012

195.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 72.68g | Prot: 168.63g | Carb: 267.99g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Pomegranate Blueberry. Lunch: Cheeseburger. Dinner: Butter Beans, Great Northern Beans (Mature Seeds, Canned), Ground Beef, Rice A Roni, Beef (less fat directions). Snacks/Other: Nonfat Strawberry Greek Yogurt, 100% Whey Protein Powder - Vanilla, Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. more...

3765 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...