jessejames632's Journal, 11 April 2019

213.8 lb Lost so far: 13.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 61.64g | Prot: 61.33g | Carb: 111.80g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries. Lunch: Culver's Buffalo Chicken Tenders, Marketside Southwest Salad, Coca-Cola Diet Coke Caffeine Free (Can). more...

2373 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...