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162.5 @ bedtime
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1053 kcal
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Fat: 55.12g | Prot: 60.97g | Carb: 81.30g.
Breakfast: Bananas, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Veal Parmigiana. more...
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steady weight
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rosetonelli's weight history
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