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162.5 lbs. @ bedtime
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1057 kcal
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Fat: 42.59g | Prot: 33.02g | Carb: 141.31g.
Breakfast: Tangerines (Mandarin Oranges), Coffee. Lunch: Macaroni or Pasta Salad, Tim Hortons Turkey Jalapeño Jack Croissant Sandwich . Dinner: Gelatin Dessert with Fruit. more...
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gaining 3.5 lb a week
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