Weigh In record (no journal entry) for 10 April 2019
|
197.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
1943 kcal
|
Fat: 111.10g | Prot: 132.11g | Carb: 108.59g.
Breakfast: Doritos Cool Ranch Tortilla Chips (49.6g), Ground Beef (Cooked), Oranges, Boar's Head Bratwurst, Scrambled Egg, Cheddar Cheese. Lunch: Toasted Whole Wheat Bread, Gala Apples, Butter. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|