jessejames632's Journal, 18 November 2012

178.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 37.10g | Prot: 92.72g | Carb: 301.95g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Lean Turkey Burger Patties, Hard Roll, Diet Wild Cherry Pepsi (Can). Dinner: Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

1976 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...