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163 lbs. @ bedtime
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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959 kcal
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Fat: 41.23g | Prot: 37.41g | Carb: 120.89g.
Breakfast: Gala Apples, Bananas, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Green Olives, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter, Stouffer's Fried Chicken Breast. Snacks/Other: Gelatin Dessert, Pepsi Diet Pepsi (Can). more...
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losing 17.5 lb a week
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