Weigh In record (no journal entry) for 09 April 2019
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1328 kcal
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Fat: 50.15g | Prot: 48.16g | Carb: 140.24g.
Breakfast: Bacon, Kellogg's Frosted Flakes, English Muffin, Butter , 1% Fat Milk. Lunch: Culver's Crinkle Cut Fries (Regular), Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: Cranberry Juice, Vodka. more...
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gaining 1.4 lb a week
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