Weigh In record (no journal entry) for 19 November 2012
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1172 kcal
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Fat: 54.56g | Prot: 35.32g | Carb: 141.88g.
Breakfast: onion rings, toblerone. Lunch: sour cream, kidney beans cooked, vegetable soup. Dinner: jam, bread, peanut butter, roasted almonds, flaxseeds seeds, sunflower seeds, zuzu, mozzarella. Snacks/Other: sponge cake. more...
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losing 0.2 lb a week
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