mikeze71's Journal, 19 November 2012

158.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 36.46g | Prot: 41.82g | Carb: 265.09g.   Breakfast: Marmellata di Arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Coca-Cola, Pizza Margherita, Caffè Espresso. Dinner: Classico, Tè (Infuso). Snacks/Other: Caffè Espresso. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...