jessejames632's Journal, 08 April 2019

217.2 lb Lost so far: 10.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 66.24g | Prot: 96.75g | Carb: 143.72g.   Breakfast: Kellogg's Special K Red Berries, Crystal Light Peach Sugar Free Iced Tea Mix, centrum centrum multi vitamin, Water, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Russet Potatoes (Flesh and Skin), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Coca-Cola Diet Coke Caffeine Free (Can), Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Nature Valley Protein Chewy Bars - Salted Caramel Nut, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...

2738 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...