Weigh In record (no journal entry) for 08 April 2019
|
154.3 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1699 kcal
|
Fat: 61.35g | Prot: 122.32g | Carb: 166.41g.
Breakfast: Native Açúcar Demerara, Ovo, Nestlé Leite em Pó Ninho, Abacate, Café com Açúcar. Lunch: Farinha Branca, Feijão Verde, Cenouras Cozidas, Chuchu Cozido, Torresmo, Peito de Frango, Repolho Verde Cozido. Dinner: Aipim (Cozido), Peito de Frango. Snacks/Other: Petybon Massa para Lasanha, Peito de Frango, Ameixas. more...
|
|
2220 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Moreno's weight history
|