Weigh In record (no journal entry) for 08 April 2019
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1964 kcal
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Fat: 59.59g | Prot: 115.83g | Carb: 170.97g.
Breakfast: Earth Balance Natural Buttery Spread, Dave's Killer Bread Good Seed Bread, Springdale 2% Milk . Lunch: McDonald's French Fries (Medium), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Michelob Ultra Pure Gold, Bananas , Cottage Cheese . more...
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losing 4.2 lb a week
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