Weigh In record (no journal entry) for 08 April 2019
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1121 kcal
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Fat: 37.12g | Prot: 70.75g | Carb: 137.69g.
Breakfast: Strawberries , Kretschmer Wheat Germ, Milk (Nonfat) , Bell Plantation PB2 Powdered Peanut Butter, Wegmans Whey Protein, Nature Made Fish Oil 1200Mg. Lunch: Deli Sliced Ham, Swiss Cheese , Apples, Oranges, Bush's Best Cannellini Beans, Kraft Shredded Parmesan Cheese, Lettuce. Snacks/Other: Planters Raw Almonds, Apples. more...
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losing 0.7 lb a week
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