mikeze71's Journal, 18 November 2012

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Weigh In record (no journal entry) for 18 November 2012

159.0 lb Lost so far: 8.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

2054 kcal

Fat: 66.48g | Prot: 65.07g | Carb: 188.15g. Breakfast: Caffè Espresso, Multivitamientje, Pane a fette. Lunch: Merlot, Gnocchi di Patate, Bistecca di Manzo, Strudel di Mele, Patata Arrosto, Caffè Espresso. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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mikeze71's Journal, 18 November 2012

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