|
163.5 @ bedtime
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
760 kcal
|
Fat: 31.32g | Prot: 74.77g | Carb: 48.07g.
Breakfast: Bananas, Coffee. Dinner: Olive Garden Italian Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Kersen Kipper Snacks, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|