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Lifting day tomorrow. Feeling good. Last week I was having shoulder pain. Lifted light. Sorted out. Driving this week.
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1881 kcal
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Fat: 92.94g | Prot: 102.80g | Carb: 159.53g.
Lunch: Bananas, Oranges, Toasted Whole Wheat Bread, Fried Egg, Cheddar Cheese. Dinner: 2% Fat Milk, Chocolate Chip Cookie, Hollandaise Sauce, Cheddar Cheese, White Rice, Asparagus, Chicken Breast, Sparkling Cider. more...
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losing 1.4 lb a week
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