Weigh In record (no journal entry) for 12 November 2012
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2670 kcal
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Fat: 101.83g | Prot: 105.07g | Carb: 340.28g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Breast Sandwich. Dinner: Mozzarella Cheese, Sliced Chicken Breast, Light Mayo, Diet Mountain Dew Code Red, Hard Roll. Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Vanilla Ice Creams, Baked Apple, Pumpkin Cookies, Water. more...
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1943 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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