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Eek! But hey I’m okay and the reason is...
1) Been messing around with carbs (how many can I have... how do I feel, etc.
2) I’ve been feeling shitty af
3) I’ve also been eating more and trying to see how much my maintenance rly is. (No idea because I haven’t worked out much this week)
4) just not gonna worry!
My body isn’t a project but I gotta figure out what works. For some reason Keto isn’t agreeing with my body atm...causing extreme and weird side effects.
I’m off to the gym to start my week off right ! This is just a test. We will connect you shortly to your regularly scheduled program 💪😎
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193.2 lb
Lost so far: 106.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1952 kcal
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Fat: 121.63g | Prot: 89.03g | Carb: 132.99g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Spinach , Roma Tomatoes, Poached Egg, Pineapple , Mini Moos Half & Half Creamers, Coffee, Hollandaise Sauce, Calavo Avocado, English Muffin. Dinner: Albertsons Homestyle Meatballs. Snacks/Other: Blackberries , Fage Total 2% Greek Yogurt (Container), Minis Chocolate Candies (Fun Size), Buttered Popcorn Popped in Oil, Strawberries , Frigo Cheese Heads 100% Natural String Cheese, Private Selection Slow Roasted Chicken Breast, Kroger Black Forest Ham. more...
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gaining 3.8 lb a week
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 Comments
07 Apr 19 by member: rosio19
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You know what you are doing
07 Apr 19 by member: rosio19
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I did the same thing. I listened to Rosio, Chris and others. If you don't feel good it's for a reason. I have increased my calories 300 daily and still losing slowly. You will figure it out and feel better.😊
07 Apr 19 by member: Becc@
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07 Apr 19 by member: g_ortegam
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