Weigh In record (no journal entry) for 31 October 2012
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2550 kcal
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Fat: 86.79g | Prot: 76.04g | Carb: 367.78g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pretzels, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tortilla Corn Chips, White Bread, Light Hot Dogs. Dinner: Butterfinger, Diet Root Beer, 14" Pepperoni Pizza. Snacks/Other: Twizzlers, White Chocolate Candy Corn M&M's. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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gaining 7.0 lb a week
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