Weigh In record (no journal entry) for 24 October 2012
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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4201 kcal
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Fat: 168.27g | Prot: 134.69g | Carb: 547.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Mountain Dew, Baked or Fried Batter Dipped Onion Rings, Italian Roast Beef Panini. Dinner: Green Beans, White Rice, Chicken (Breaded and Fried). Snacks/Other: Glazers Donut, Spiced Pumpkin Cappuccino, Glazers Donut, Custard Filled Doughnut, Glazers Donut. more...
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2230 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.4 lb a week
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