Weigh In record (no journal entry) for 23 October 2012
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2680 kcal
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Fat: 99.83g | Prot: 87.54g | Carb: 357.62g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Fancy Nacho & Taco Shredded Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Extra Crispy Fast Food Fries, Ground Beef, Hamburger Buns. Snacks/Other: Glazers Donut, Spiced Pumpkin Cappuccino, Spiced Pumpkin Cappuccino, Glazers Donut. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.8 lb a week
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