jessejames632's Journal, 18 October 2012

177.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2630 kcal

Fat: 108.93g | Prot: 100.29g | Carb: 314.91g.   Breakfast: donut, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Rising Crust Pizza - Pepperoni. Dinner: Chicken, Fried Dough Bread, Boiled Egg, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cream Puff, Garlic Bread, Diet Mountain Dew (Can), Beef Fried Rice, General Tso (General Gau) Chicken, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Water. more...

2187 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...