Weigh In record (no journal entry) for 10 October 2012
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2536 kcal
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Fat: 69.80g | Prot: 136.84g | Carb: 346.89g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Whole Wheat Spaghetti. Dinner: Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Dr. Pepper (12 oz Can), Sweet & Salty Granola Bars - Peanut, Water. more...
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2130 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 31 minutes. more...
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losing 11.2 lb a week
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