Weigh In record (no journal entry) for 03 October 2012
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179.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2954 kcal
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Fat: 128.95g | Prot: 172.42g | Carb: 293.06g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: White Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Diet Root Beer. Dinner: Sweet & Salty Granola Bars - Peanut, Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Diet Mountain Dew, Water, Peanuts in Shell (Shell Not Eaten). more...
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gaining 4.6 lb a week
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