jessejames632's Journal, 02 October 2012

178.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 97.56g | Prot: 95.37g | Carb: 385.78g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Custard Filled Doughnut, Diet Coke (Can), Kettle Chips, Steak Sandwich. Dinner: Coke Zero, Macaroni & Cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Potato Wedges, Ranch Stix with Cheese, Garlic cheese pizza. more...

2124 kcal

Activities & Exercise: Hiking - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...