Weigh In record (no journal entry) for 22 September 2012
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2349 kcal
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Fat: 73.32g | Prot: 95.43g | Carb: 321.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Cinnabon Bites, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Turkey Sausage with Cheddar. Dinner: Apples, Sweet & Salty Granola Bars - Peanut, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, White Enriched Bread, Turkey Sausage with Cheddar. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Dr. Pepper, Water. more...
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2629 kcal
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Activities & Exercise:
Workout - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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