jessejames632's Journal, 11 September 2012

174.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 70.92g | Prot: 100.00g | Carb: 348.41g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sweet & Salty Granola Bars - Peanut, Mozzarella Cheese, English Muffin, Diet Dr. Pepper, White Enriched Bread, Light Mayo, Fully Cooked Chicken Breast Patties, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

1933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...