jessejames632's Journal, 26 August 2012

174.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 56.96g | Prot: 150.98g | Carb: 323.24g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Light Mayo, White Enriched Bread, Diet Pepsi Max (Can), Chicken Breast. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water, Jelly Beans. more...

2399 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...