jessejames632's Journal, 25 August 2012

172.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 170.27g | Prot: 100.09g | Carb: 511.37g.   Breakfast: Glazed Donut Holes, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Dinner: Pepsi Max (Can), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza, Cactus Bread (Small), Texan Taco Pizza (Large), Bronco Pizza, Ranch Stix with Cheese. Snacks/Other: Buttery Kettle Corn Popcorn. more...

2277 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...