jessejames632's Journal, 18 August 2012

174.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 78.77g | Prot: 144.75g | Carb: 304.82g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Fat Free Tiny Twists Pretzels, Light Mayo, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Coke, White Enriched Bread, Chicken Breast. Dinner: Diet Root Beer, Barbecue Chicken Pizza, Topperstix. more...

1919 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...