Weigh In record (no journal entry) for 10 August 2012
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3000 kcal
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Fat: 85.92g | Prot: 151.00g | Carb: 421.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Kettle Cooked Applewood Smoked BBQ Potato Chips, Diet Coke, 6" Double Oven Roasted Chicken. Dinner: Diet Mountain Dew (Can), Breadsticks, 14" Large Cheese Pan Pizza, 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Jelly Beans, Water. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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