Weigh In record (no journal entry) for 27 July 2012
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175.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2322 kcal
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Fat: 60.58g | Prot: 82.93g | Carb: 379.06g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Regular Coffee, Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Spring Valley vitamin d, centrum multi vitamin. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tartar Sauce, Hamburger Buns, Diet Pepsi Max (Can), Beer Battered Cod. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Jelly Beans, Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 5.6 lb a week
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