jessejames632's Journal, 18 July 2012

176.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 78.51g | Prot: 97.98g | Carb: 434.48g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Pepsi Max (Can), Creamy Potato Soup Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: Cream of Celery Soup, Cream of Chicken Soup, Hamburger Buns, Whole Green Beans, Diet Pepsi Max (Can), Chicken Breast, Instant White Rice. Snacks/Other: Banana Split, Green Tea Mixed Berry Tea Bags, Jelly Beans. more...

1962 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...