jessejames632's Journal, 04 July 2012

173.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 108.16g | Prot: 102.83g | Carb: 407.72g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Vanilla Pepsi (Can), Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), Artisan Recipes Roasted Garlic & Black Bean, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread. Dinner: Fresh Ideas Deli Sesame Seed Rolls, Artisan Recipes Roasted Garlic & Black Bean, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo, Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese, Diet Vanilla Pepsi (Can). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Monster Rehab, Diet Vanilla Pepsi (Can), Butter Popcorn, Water. more...

2513 kcal

Activities & Exercise: Hiking - 50 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...