jessejames632's Journal, 01 July 2012

173.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 51.67g | Prot: 108.62g | Carb: 314.51g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Brisk No Calorie Lemon (Can), Chicken Breast, White Enriched Bread, Artisan Recipes Fire-Roasted Chipotle. Dinner: Light Fat Free Triple Berry Torte Yogurt, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

2355 kcal

Activities & Exercise: workout - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...