jessejames632's Journal, 25 June 2012

173.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 107.14g | Prot: 113.89g | Carb: 354.30g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Tortilla Corn Chips, Diet Wild Cherry Pepsi (Can), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Mexican Taco Cheese Blend, Flour Tortilla, Ground Beef. Dinner: Corn, Ground Beef (85% Lean / 15% Fat), Hard Roll, Diet Wild Cherry Pepsi (Can), Waffle Fries. Snacks/Other: Diet Mountain Dew (Can), Trix, Frosted Mini-Wheats Strawberry Delight, Pistachio Nuts, Water, Diet Wild Cherry Pepsi (Can), Frosted Mini-Wheats Strawberry Delight. more...

2840 kcal

Activities & Exercise: Badminton - 20 minutes, Hiking - 45 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...