jessejames632's Journal, 19 June 2012

174.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 98.25g | Prot: 94.06g | Carb: 322.70g.   Breakfast: Apple Fritter, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Coke, Chunky Salsa (Mild), Tortilla Corn Chips, Hamburger on Bun. Dinner: Diet Coke, Crazy Bread, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Diet Coke, Pistachio Nuts. more...

2425 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...