jessejames632's Journal, 16 June 2012

172.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4054 kcal

Fat: 153.19g | Prot: 140.03g | Carb: 522.51g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Fat Free Tiny Twists Pretzels, Diet Mountain Dew Code Red, White Enriched Bread, Tartar Sauce, Beer Battered Cod, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Seasoned Curly Fries. Dinner: Cactus Bread (Small), Soft Serve Ice Cream, Waffle Fries, Coke Zero (Can), Broasted Chicken Breast, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Garlic cheese pizza. Snacks/Other: Soft Sugar Cookies, Water, Diet Mountain Dew (Can), Bananas. more...

2423 kcal

Activities & Exercise: Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...