Weigh In record (no journal entry) for 17 November 2012
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1976 kcal
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Fat: 64.54g | Prot: 48.82g | Carb: 280.82g.
Breakfast: Frollini con Grano Saraceno e Zucchero di Canna, Miele, Tè (Infuso), Marmellata di Arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Leggera. Snacks/Other: Caffè Espresso. more...
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1732 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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