Weigh In record (no journal entry) for 07 April 2019
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1100 kcal
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Fat: 22.52g | Prot: 120.63g | Carb: 96.50g.
Breakfast: Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, LaVita Lavita, Aldi Bio Chia Samen. Lunch: Wilhelm Brandenburg Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Gartenkrone Weißer Spargel. Dinner: Bautz'ner Senf Mittelscharf, Cocktailtomaten, Loose Quäse, Ener Bio Buchweizenbrot. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Lätta Lätta & Butter, Ener Bio Buchweizenbrot, Mein Q Quarkcreme Protein Vanille, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Lachsschinken, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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