jessejames632's Journal, 06 April 2019

217.4 lb Lost so far: 9.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 68.02g | Prot: 83.10g | Carb: 195.51g.   Breakfast: Kellogg's Special K Red Berries, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans, Smithfield Spiral Sliced Smoked Ham, Hard Roll, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Frigo Cheese Heads Original String Cheese, Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread. Snacks/Other: Bananas, Utz Pub Mix, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...

2413 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...