Weigh In record (no journal entry) for 06 April 2019
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143.6 lb
Lost so far: 74.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1279 kcal
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Fat: 92.90g | Prot: 84.63g | Carb: 19.13g.
Lunch: Cucumber (with Peel) , Philadelphia Chives & Onion Cream Cheese, Blueberries , Strawberries , Wendy's Baconator Double (No Bun). Dinner: Strawberries, Land O'Lakes American Cheese, Egg, Mozzarella Cheese, Kroger Hard Salami. Snacks/Other: Keto Cinnamon Muffins. more...
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losing 4.9 lb a week
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