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164.5 @ bedtime
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1086 kcal
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Fat: 36.93g | Prot: 38.69g | Carb: 151.01g.
Breakfast: Bananas, Coffee. Lunch: Pepperidge Farm Goldfish, Campbell's Chicken Noodle Soup. Dinner: Hawaiian Pizza. Snacks/Other: Pepsi Diet Pepsi (Can), Dietetic or Low Calorie Mints, G.H. Cretors Chicago Mix Popcorn. more...
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losing 10.5 lb a week
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