Weigh In record (no journal entry) for 05 April 2019
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206.1 lb
Lost so far: 33.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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237 kcal
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Fat: 14.37g | Prot: 12.15g | Carb: 16.23g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 3.1 lb a week
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