Weigh In record (no journal entry) for 05 April 2019
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151.7 lb
Lost so far: 15.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1132 kcal
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Fat: 62.89g | Prot: 54.91g | Carb: 93.31g.
Lunch: Tony Luke's Cheesesteak, Progresso Rich & Hearty Chicken & Homestyle Noodles, Hershey's Milk Chocolate Kisses (1), Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Fresh & Easy Salmon with Brown Sugar Glaze, Hershey's Chocolate Kiss, Mozzarella Cheese, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Blue Bunny Homemade Turtle Sundae, Famous Amos Chocolate Chip Bite Size Cookies (34g), Nestle Dibs, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 4.9 lb a week
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