Weigh In record (no journal entry) for 05 April 2019
|
185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1547 kcal
|
Fat: 53.72g | Prot: 60.58g | Carb: 145.21g.
Breakfast: Springdale 2% Milk , Sugar, General Mills Rice Chex Cereal. Lunch: Publix Fried Chicken Tenders, Potato French Fries. Snacks/Other: Peanuts, Gordon Biersch Czech Style Pilsner, Coors Light Beer (Bottle). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|