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164 @ bedtime
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1011 kcal
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Fat: 55.16g | Prot: 44.19g | Carb: 92.59g.
Breakfast: Coffee, Bananas. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Bick's Baby Dills Garlic, Ground Beef (Frozen Patties, Cooked, Broiled), Kraft Singles Thick, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Dietetic or Low Calorie Mints. more...
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gaining 3.5 lb a week
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