Weigh In record (no journal entry) for 04 April 2019
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1763 kcal
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Fat: 42.24g | Prot: 139.05g | Carb: 205.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Water, Utz Pub Mix, Frigo Cheese Heads Original String Cheese, Skinless Chicken Breast. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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2432 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 18.2 lb a week
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